The capital of Catalonia, Barcelona, is one of the most cosmopolitan cities in Spain. It’s also one of the most touristy. That’s why we recommend booking at lease one Barcelona tour while visiting – to learn about the local cuisine. In this post we share our top recommended Barcelona food tours.
Why Book A Spanish Food Tour In Barcelona
Barcelona is a massive and sprawling city. It’s also a great destination for food travelers. This is because you can taste much of Spain’s regional cuisines in one city.
The food in Barcelona is influenced by the surrounding region of Catalonia. But you can also taste foods from the Basque region, Galicia, Andalusia, and even the Canary islands.
There are loads of options for guided walking food tours in Barcelona that can help introduce you to Spanish cuisine and Spanish wines.
Recommendations For The Best Barcelona Food Tours
Here we share a variety of recommendations for the best food tour in Barcelona, at every budget. It also includes recommendations for food tours that involve wine tasting, dining at historic restaurants, and a bit of culture.
Booking a tapas walking tour of Barcelona is a great way to explore this massive and bustling city. We also recommend some wine tasting tours in Barcelona or in the surrounding areas. Most people who know about Spanish wines know Rioja, which is a region in the north of Spain. But some of the most amazing Spanish wines, including cava, are produced in Catalonia.
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Booking A Barcelona Food Tour
We recommend two primary options for booking Barcelona tours: Devour Tours And Viator. Both companies offer travelers the opportunity book food tours by locals in Barcelona.
We love Devour Tours and have been fans of theirs for years. Although we haven’t personally experienced every Devour Tour we’ve taken numerous tours in several Spanish cities including Barcelona.
Devour Tours Barcelona
Devour Food Tours take their tours seriously. They vet their guides and ensure only experts with a true passion for food will end up leading a tour. They consistently run some of the best food tours in Barcelona.
One of the best things about Devour Barcelona Food Tours is that at the end of the tour you will receive a local guide with all of their favorite places to eat and drink in the city. Their goal is to help you learn how to eat in Barcelona like a local.
Viator Barcelona Tours
Viator is a TripAdvisor company. They offer tours and experiences around the world. We’ve booked many experiences through them in the past. We recommend a few tours that Devour doesn’t offer or at a different price point.
Book A Food Tour Early In Your Trip
Regardless of who you choose, we recommend booking a food tour on your first day in Barcelona so that you can make the most of what you learn during the rest of your stay. This is particularly important in Barcelona because the city is so big it’s hard to find the best places to eat and the best things to eat in the city.
It’s also important because Barcelona is one of the most touristy cities in Europe. A Barcelona city tour focused on food and wine will help you understand how to eat like a local. It also will help you learn where to avoid eating in Barcelona – there’s a lot of tourist traps to avoid.
Recommended Day Time Food Tours In Barcelona
Gracia Neighborhood Food & Market Tour
Barcelona is one of the most visited cities in the world. Finding spots to avoid the tourists and enjoy a slice of local life can be difficult. Thankfully, this three and a half hour food and market tour knows where to go.
The Gracia neighborhood is steps away from the center of Barcelona but feels worlds away from the tourists and crowds. Criss-crossing Gracia, the group will visit eight neighborhood bars and restaurants including a bakery open since 1919.
Guests will enjoy ten essential Catalan dishes including local sausage, sparkling cava and escalivada, a regional vegetable salad. The tour will provide guests with a true Catalan experience of home cooking, local holes-in-the-walls, and regulars-only bodegas.
Why We Like This Tour
This is one of the best tapas tours in Barcelona. We like that it explores a city off the main tourist trail. It visits historic shops and explains the importance of the neighborhood to the city and Catalan history.
Book This Food Tour Here.
Food Tour Details
Pricing for the tour begins at €79 per adult. The tour is offered three times a day at 9:30am, 10:30am, and 11:30am. Dietary requirements can be adjusted for with prior notification at the time of booking. Comfortable shoes are recommended.
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Tastes And Traditions of Barcelona Food Tour
Like any great city, Barcelona and more importantly its food, has been influenced over time by a variety of cultures. During this three and a half hour tour, guests will explore two of the city’s most dynamic neighborhoods, el Born and Barceloneta.
Guests need to come hungry for this tour. Visiting seven different bakeries, bodegas and food shops, guests will sample over thirteen mouth-watering dishes including authentic paella. It’s a tapas tour of Barcelona that adds in some pretty hefty tastings.
Your English speaking guide will explain why these are must eat dishes as well as share the history of both neighborhoods. In between bites, the group will visit a local market packed with locals, not tourists.
Why We Like This Tour
Both el Born and Barceloneta can be some of the most touristy neighborhoods in Barcelona. This Devour Food Tour is a great way to demystify this area of the city to understand how to eat and drink like a local.
Book This Food Tour Here.
Food Tour Details
Pricing for the tour begins at €89 per adult. Tours are offered twice per day at 10:00am and 11:00am. The tour is vegetarian friendly but prior notification is required at the time of booking.
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Best Organic Wineries Tour Plus Local Lunch from Barcelona
This Spanish wine tour from Barcelona leaves the hustle and bustle of Barcelona behind for a day to explore the world famous Penedes wine region. During this full day tour, guests will discover the stunning countryside of Catalonia only miles outside of Barcelona.
Lead by an English speaking wine expert, the group will visit three of the best family-run wineries in Penedes. Explore the vineyards on foot as you learn about Spain’s most modern and innovative wine region.
Learn about the wine-making process, including cava, from each winery’s head wine-maker. Taste a variety of wines and cavas with the wine-makers as you receive detailed tasting notes. In between winery visits the group will enjoy a delicious locally sourced three-course meal…with wine of course.
Why We Like This Tour
This is one of the best wine tours in Barcelona specifically because you get to escape the city for an afternoon. Penedes is one of the top wine producing regions in Spain.
Book This Food Tour Here.
Food Tour Details
Pricing for this full day private tour and tasting begins at €200 including transportation. Guests must be 18 years of age or older to participate. The tour is not wheelchair accessible. Guests with dietary requirements should make note at the time of booking.
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Private Tour: Welcome To La Boqueria Market
After the iconic La Sagrada Familia, La Boqueria is easily Barcelona’s most famous landmark. For hundreds of years, la Boqueria has fed the residents of Barcelona. During this three hour private tour, go behind the scenes of the market to explore everyday life in the city.
Kick-off your private food tour at this beautiful and vibrant market. Led by an English speaking food expert, guests will have the opportunity to meet local fishmongers, butchers, and cheesemongers who have been selling in La Boqueria for generations.
Sample delicious and locally sourced cheeses, fruits and of course Iberian ham as you walk among the market stalls. Guests will also enjoy amazing Catalan wine or cava in between tasty bites. As you explore the market, your expert guide will explain the history of Catalan cooking and the ingredients used in various dishes.
Why We Like This Tour
La Boqueria is one of the most historic markets in Barcelona and is a must-visit for any food traveler. This tour helps to guide travelers to make the most of the experience and to learn about Catalan food culture.
Book This Food Tour Here.
Food Tour Details
Pricing for this private tour begins at €200. Only members of your group will participate. Most travelers can participate in the tour but are advised to wear comfortable shoes. Guests with dietary requirements should make note at the time of booking.
Reserve Your Spot HereRecommended Evening Food Tours In Barcelona
Tapas, Taverns & History Tour
Barcelona’s history and its cuisine have been linked for centuries. During this three and a half hour tour, explore Spain’s second largest city to learn its history while enjoying classic tapas.
Your English speaking guide will lead you through Barcelona’s Gothic Quarter past its historic buildings and down winding lanes. Visiting three hidden tapas bars, including one that hasn’t changed its menu since 1945, guests will sample mouth-watering traditional Catalan dishes paired with local red wine.
For those guests up to the challenge, the opportunity to try drinking wine out of a porrón will be made available. This is a classic Catalan wine drinking vessel where wine is poured directly into the mouth.
During the 50-minute walking tour, guests will learn many interesting and unusual facts about Barcelona.
Why We Like This Tour
This Barcelona food and wine tour shows you where the locals eat and drink. It offers guests an opportunity to learn about what it means to spend an evening out for Catalans. And, most important, you can test your skills with the porrón. If you dare to try, wear dark clothes!
Book This Food Tour Here.
Food Tour Details
Pricing for the tour begins at €99 per adult. Guests with any dietary requirements should make note at the time of booking. This evening tour is offered at 5:30pm, 6:30pm, and 7:30pm. Comfortable shoes are recommended for this walking tour.
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Gourmet Tapas And Wine Tour Barcelona
Catalan wine might not be as well known as other Spanish wine, but they sure are amazing. Discover contemporary Barcelona cuisine while enjoying difficult to find artisanal Catalan wines.
Explore Barcelona’s historic Born neighborhood during this three hour tapas and Catalan wine tasting tour. The group of ten will visit a variety of modern bars and restaurants around Born, to experience an elevated dining experience.
Enjoy gourmet, open-faced toasts, a traditional Catalan dish along with modern interpretations of Iberian ham croquettes and spicy patatas bravas. To round things off, guests will sample mouth-watering Iberian pork or tender braised beef. Paired with this delicious dishes, guests will sample over eight Catalan wines including cavas, white and red wine and rosé.
Why We Like This Tour
Although dining at old school tapas bars in Barcelona is a must-do food experience, there are also a lot of great opportunities to taste higher-end and more contemporary Catalan tapas in Barcelona. After all, Catalonia has been home to some of the top restaurants in the world for years. This food and wine tour focuses on these traditions and looks at Catalan cuisine through a different lens.
Book This Food Tour Here.
Food Tour Details
Pricing for the tour and tasting begins at €119 per adult. Guests under 18 years of age are not permitted to participate. This evening tour is offered at 6:30pm. Comfortable shoes are recommended. Guests with any dietary requirements or food allergies are asked to make a note at the time of booking.
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Tapas Like a Local: Sant Antoni Neighborhood Tapas Tour
Come hungry and thirsty to enjoy an evening like a local in Barcelona’s Sant Antoni neighborhood. Led by an English speaking guide, this small group tour will visit a variety of traditional and modern tapas bars around the neighborhood.
Over two and a half hours, guests will enjoy delicious tapas from four family run tapas bars, including Catalan cured meats and cheeses. Avoiding the tourist crowds, the group will see what it’s like to go out for tapas like the locals.
Along the way, guests will enjoy wine straight from the barrels and visit a bodega that has been family-run for decades. Finally, a visit to a craft beer brewery is in order where all the beers are made in house.
Why We Like This Tour
This a great food tour to see a different side of Barcelona. It includes traditional tapas, contemporary tapas, local wines, and even Catalan craft beer.
Book This Food Tour Here.
Food Tour Details
Pricing for the tour begins at €79 per adult. This evening tour is offered at 6pm, 7pm, and 8pm. If any guests have dietary requirements, they are asked to note them at the time of booking.
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Wine Tasting Experience in Barcelona
Barcelona is loaded with incredible wine bars and restaurants offering world class Spanish wines. During this two hour wine tasting experience expand your Spanish wine knowledge to learn what to order around town.
Held in a local gourmet wine and food shop, in the historic el Born neighborhood, a local sommelier will educate the group of 15 wine lovers on the history of Catalan wines and how to recognize the subtle flavors of five amazing Catalan wines.
In typical Spanish wine drinking style, enjoy these wines with locally sourced cheeses, meats and olives. Learn wine tasting techniques and the different Catalan grape varieties. Guests will have the opportunity to purchase food and wine products sold in the gourmet shop.
Why We Like This Tour
This is a great value option for travelers who want to dip their toes into Spanish wine tastings.
Book This Food Tour Here.
Food Tour Details
Pricing for this two hour small group tasting begins at €20. This experience is not recommended for pregnant travelers. All guests must be 18 years of age or older. Vegetarian option is available, but please make note at the time of booking.
Reserve Your Spot HereFAQs - The Best Barcelona Food Tours
Spain is a tough country for people with dietary restrictions. Many food tours can make accommodations if you let them know ahead of time. We tried to include above whether the tours are vegetarian or vegan-friendly.
We always recommend to travelers to not think about the value of the food tour solely based on the food eaten and wine drank. Instead, remember the value of the experience, the expertise of the local guide, and what you learn during the experience. This is why many Spain food tours cost between €50-100.
Most of our recommended tours are Barcelona walking tours, which will hop from tapas bar to tapas bar. It’s important to wear comfortable shoes and to plan for inclement weather. If it is raining, which is unlikely but can happen, be sure to bring an umbrella or a rain jacket.
